I recommend the following:
The first product I recommend is called Kettlebells, and is available online here. The product comes in three parts. The first is the kettlebell. The second part is the instruction booklet. The third part is the weight plates. If you have never bought a kettlebell, then I highly recommend that you do so. The kettlebell is one of the most fun and interesting items you will ever own, and the instructions make this a fun and enjoyable exercise to get started with. The weight plates are a good addition as well. They are a lot of fun to use, and also add a little strength to the exercises. The kettlebell is a great exercise for beginners who don't want to purchase equipment and have a lot of money to spend. You'll see why. It's a great weight for a very small cost. I like to use kettlebells for weight lifting. I started out using weights I found at the gym, but quickly found that if you have a sturdy and heavy kettlebell, you can do just about any exercise you can think of with it. You'll see why with this exercise. If you want to build your strength, get a good heavy kettlebell. You can find it for around $25 and up.